Blog

Johan van Dijk
Waarom is Omega-3 zo goed voor je?

Waarom is Omega-3 zo goed voor je?

Het menselijk lichaam kan veel stoffen die het nodig heeft zelf aanmaken via basisstoffen en de stofwisselingsprocessen. Zo maken we bijvoorbeeld vitamine D aan via het zonlicht en vitamine K via onze darmflora. Omega 3 is een stof die het lichaam helaas niet zelf aan kan maken. Daarom is het noodzakelijk om voedingsmiddelen of supplementen in te nemen waar Omega 3 in zit.  Alleen zo krijgen we deze essentiële vetzuren binnen.

Read more →


Johan van Dijk
Why is cholesterol important for you to monitor?

Why is cholesterol important for you to monitor?

Cholesterol is a fat that the body absorbs from nutrients, but which it can also make itself. Cholesterol is necessary for the body to function. Low cholesterol is not good. However, too high a cholesterol level can clog the veins, resulting in cardiovascular disease. A CLOGGED DRAIN Unfortunately, there are still people who cause problems for themselves and their neighbors by emptying the deep fryer in the sink. Subsequently, the frying fat solidifies and sticks to the inside of drains and sewers, so that the waste water no longer runs away. The plumber has to be involved to flush the...

Read more →


Johan van Dijk
Ashwaganda, a helping hand in times of illness, stress or fatigue

Ashwaganda, a helping hand in times of illness, stress or fatigue

Adaptability and resilience are particularly important when it comes to coping well with personal and global crises. Falling is okay; that happens to us all several times in our lives. After falling we get up again. But of course we need physical and mental strength for that. Should we get this strength completely from ourselves or should we use a helping hand? Nature gives us the answer.  THE SCIENCE OF LIFE Ayurveda is also called 'the science of life'. This ancient Indian medicine is entirely based on living in harmony with nature. Nature as our living environment is important here,...

Read more →


Johan van Dijk
Why is Bergamot good for you?

Why is Bergamot good for you?

Well, time for a cup of tea. In times of crisis it almost immediately helps to take a break with a cup of tea and enjoy it to the fullest. There is a good chance that this is a cup of Earl Gray: a black tea flavored with bergamot. Bergamot - a citrus fruit with a history When the Greek gods organized a beauty contest among the goddesses, they looked for an independent person to judge the contest. This great honor went to mortal Paris. He was given a golden apple to present to the goddess of his choice. The...

Read more →